02 November 2005

The Perfect Bowl of Oats

As the sun begins her journey farther and farther away from us my stomach initiates the craving for oats process. After three years of oating I offer this as the perfect bowl of oats.

Serving for one:
1/2 cup of oats, preferably organic and not quick. Believe it or not, Whole Foods Organic Oats in the bulk section cost less the Quaker Oats -- no foolin'.
1 cup of water, preferably filtered with a Brita or the likes filter.
Bring water to a boil, add a pinch of salt.
Dump oats in the water, let boil for about five seconds.
Turn heat down so that the oats simmer.
Go take a shower, read the paper, whatever you do.
Come back in about 15 minutes (when "eyes" have formed, just like rice)
turn off heat, put lid on pot.
Prepare your bowl with dried fruit (cranberries, raisins or fresh fall apples)
Pour in cooked oats and a splash of milk.
Venture off with a couple pieces of toast, a cup of oragne juice, a cup of coffee and you are in breakfast heaven.

This early morning meal will stay with you through the morning, preventing cravings, and will make you quite regular.


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